nicola charlotte 1:1 coaching
Is coaching for me?
People work with a personal trainer for their expertise, guidance & accountability when it comes to improving their physical health. I do the same for your mental fitness.
Your mental fitness is your ability to handle the challenges and opportunities that life puts in front of you with resilience & positivity.
Your coaching programme will be unique to you. It'll be designed to help you achieve your version of success and see the change you want to create in your life.
You know when your laptop hasn’t been updated for a while and your storage is almost full? You rarely shut it down, you've always got too many tabs open and hundreds of random folders saved to your desktop? More and more frequently it starts to freeze, begins glitching and panics the more times you keep impatiently clicking?
You are no different.
To live, work & be at your full potential you sometimes need to download the files that you no longer need, have a clear out, an update, re-look at your operating system, and reprogram your software. That's where my coaching programme comes in.
Adopt the belief you're worthy of excellence, not good.
Don't settle, do the work & you'll see exciting results.
How does the coaching programme work?
I offer a free discovery call to so we can have a conversation about you & your current situation. It's important we get to know each other. We agree on clear action points after every session and keep in touch in between calls, as you put your new behaviour strategies to work. I hold you accountable, and am there to champion, and challenge you, so you can step out of your comfort zone and thrive.
3 - 5 months
What clients are saying:
"I started coaching with Nicola only a couple of months ago, and I can already see a massive difference in my day to day life. I am more confident in myself, motivated and generally more positive. She is such a cheerful and optimistic person, and she's got great knowledge and skills to help set both personal and professional goals, and help achieve those. I'd definitely recommend her to anyone who's looking to make a positive change in their lives, and need a little help and guidance."
Lea, Marketing Professional
This is for you if :
You're fed up of feeling "fine"
Life is sort of just happening to you
You experience stress & overwhelm regularly
You're lacking a sense of fulfilment
Self-doubt & fear stop you from exploring what truly excites you
With the right mindset, you can change that.
By understanding what's currently holding you back, (fear / self-doubt / external pressure) you can start to create a healthier mindset that supports your ambitions.
I'm your biggest cheerleader over the next few months. My role is to support you in transitioning from where you are now, to where you want to be. I'll teach you effective strategies to reduce stress & negative thinking, techniques to cultivate calm & clarity, freeing up headspace to create real change.
I can't give you the answers, or an immediate solution, but we will work together to ensure your goals are achieved.
Both programmes include:
- FREE 30 minute discovery call
- bi-weekly 60 minute live sessions (online)
- follow up notes
- access to me in between sessions
- tailored accountability plan
- (optional) "homework" to support your personal growth & development
monthly payment plan available