Hi! We're Nic & Fred.

We're mindset coaches on a mission to empower individuals to reach their potential, whilst feeling at their best. 

We've collaborated to deliver high impact, and informative workshops for founders, forward thinking organisations, social enterprises and women’s network groups. We also provide 1:1 performance & business coaching to further support your team. 

Get in touch for more info.

Stay up to date with our upcoming events.


Create An Empowering Morning Routine
An interactive & intimate workshop, helping you curate a morning routine that motivates and inspires you. With mindset re-programming techniques, rituals to reduce overwhelm & practical tools to sustain positivity, this is a powerful session that'll spark long-term change. 

The Olympic - Women & Confidence
We hosted a roundtable at The Olympic Studios, on confidence in the workplace, specifically with women. We covered fears, expectation setting, mentorship, changing careers and building businesses.

Re-connect: With Yourself, Others, Life
Your ability to connect with people and build meaningful relationships is a critical skill and will significantly contribute to the overall quality of your life. Through Covid we’ve seen the impacts of physical separation on people’s life’s and this workshop will elevate your ability to connect with yourself and others.

Partnered with Me+Em as an external wellness advisor for their retail department.

"Nicola’s sessions have been an uplifting way to connect as a team and provided useful tools to action in our everyday routines. Her personable approach has been so welcomed and I would highly recommend her to other businesses or individuals looking to create a healthy mindset."

NatWest - Gender Network Group
We hosted a Confidence Masterclass for 125 members of the Natwest Gender Network Group globally. We explored the gendered confidence gap and shared strategies on how to close it.  

Resilience in the Workplace
A workshop to help teams thrive during times of uncertainty, instability and scarcity. Resilience is one's capacity to recover quickly from set-backs. Learning to manage your mindset and respond vs react is crucial to sustainable high performance. Let us teach you how.

Webinar to 70+ MBA students at London Business School supporting them in setting clear boundaries, teaching productivity techniques and managing feelings of overwhelm. 

Supporting a community of change-makers.
Partnered with Women Who Will to deliver wellbeing & mindset sessions for the female entrepreneurs.

"Nicola is brilliant at guiding a group, making the space feel safe and supportive, and gently encouraging participants to share their experiences. The feedback from the cohort has been excellent."